Ok so this is not an original recipe but it is one I use once a week and I never really tire of it. It is one of Bill Granger's and I love it for its simplicity. You can't get this wrong and it is always fresh and yummy. Perfect mid-week meal. Who doesn't have beans and tomatoes and lemon at home? All you need is your minute steak.
Minute Steaks with Lemon and Green Beans and Passata
2 minute steaks (100g / 3 1/2 oz each)
Olive oil
Sea Salt
Freshly ground black pepper
Lemon wedges
1 tbs olive oil
2 cloves garlic crushed
250g (8.8 oz) tomatoes chopped
250g (8.8oz) trimmed green beans
Salt & pepper to serve
Ok so for the steak I just have my local butcher thinly slice Scotch Fillet for me or Sirloin but it doesn't really matter. You just want a really nice even thin slice.
Brush your steaks with olive oil and salt, cook 1min per side. Serve with lemon wedge and pepper and the beans as described here:
Over a medium heat add your olive oil, garlic and salt, add tomatoes reduce to low heat for 5 mins.
Bring water to boil throw beans in for 2 mins. Drain and add to tomatoes. Sprinkle with pepper and if you have some flat leaf parsley throw that in.
Serve with steak and a glass of vino.
Easy.
Do you have a nice simple mid-week recipe? Email it to me and I'll post it up next week!
Showing posts with label broad beans. Show all posts
Showing posts with label broad beans. Show all posts
Wednesday, May 13, 2009
Wednesday, May 6, 2009
What's for Dinner Wednesday?
I was thinking tonight that we could have a weekly post with quick and easy dinner ideas.
Would anyone be interested? I'll post one each Wednesday. It has to be something easy, quick and reasonably healthy. I often find myself feeling slightly Iron Chefish when I have no idea what to cook for dinner and no time to nip out and get ingredients so I need to make do with what I find at home.
Tonight I had some fresh corn fed chicken breast fillets and not much else. For a change, I had a shot of brilliance and remembered an easy weeknight meal recipe I read at the doctor's surgery on the weekend. I have been known in the past to do a cheeky rip and steal of a good magazine page but with a bouncy toddler to entertain, thieving pages just wasn't possible. Fortunately it was a basic recipe so I managed to store it in my mind. I amended it and tried it this evening,
BBQ Balsamic Chicken with Mashed Potatoes and Steamed Veges
2 Chicken Breast Fillets
1/4 cup Balsamic Vinegar
1/4 cup Olive Oil
2 tablespoons Soft Brown Sugar
Mashed Potatoes- I keep riced potatoes in my freezer and when I need them I just add them to some boiling milk with a spoonful of butter. You have perfect mash.
A potato ricer is a great tool to have, you really should get one if you haven't already! To use the ricer you boil the potatoes with the skin on. When cooked you peel and put through the ricer. This is the only way to make good mash, I've seen people boiling peeled potatoes and I don't like it. You fill your potato with water and it doesn't taste so good.
Anyway the frozen riced poato freezes perfectly and I always try to keep a little stockpile for nights like tonight when the little one went to bed late and I wasn't in the mood for cooking much.
Steamed veges- whatever you've got in the fridge/vege patch or freezer.
I had some broad beans in the freezer tonight so I shelled them and gave them a quick steaming and I had a couple of carrots that I cut into little Julienne strips and steamed quickly. Simple!
Now for the chicken you cut it horizontally so you have 4 steak-like pieces. You add the oil, balsamic vinegar and sugar to a bowl mix and add the chicken. Let it sit there while you prepare your veges and set the table.
Throw the chicken on the BBQ about 5 mins per side and serve with the mash and steamed veges.
Healthy, low fat and quick and easy. Everyone has a bottle of olive oil, balsamic vinegar at home and brown sugar of course. Chicken breasts are easy to freeze so you should have them on hand as well.
So there you go, it was really good and really quick. If you have a recipe you wouldn't mind sharing please email me and I will post it next Wednesday. If you have a photo that would be fabulous. I only thought of the picture after we had eaten so it was too late, sorry!
Would anyone be interested? I'll post one each Wednesday. It has to be something easy, quick and reasonably healthy. I often find myself feeling slightly Iron Chefish when I have no idea what to cook for dinner and no time to nip out and get ingredients so I need to make do with what I find at home.
Tonight I had some fresh corn fed chicken breast fillets and not much else. For a change, I had a shot of brilliance and remembered an easy weeknight meal recipe I read at the doctor's surgery on the weekend. I have been known in the past to do a cheeky rip and steal of a good magazine page but with a bouncy toddler to entertain, thieving pages just wasn't possible. Fortunately it was a basic recipe so I managed to store it in my mind. I amended it and tried it this evening,
BBQ Balsamic Chicken with Mashed Potatoes and Steamed Veges
2 Chicken Breast Fillets
1/4 cup Balsamic Vinegar
1/4 cup Olive Oil
2 tablespoons Soft Brown Sugar
Mashed Potatoes- I keep riced potatoes in my freezer and when I need them I just add them to some boiling milk with a spoonful of butter. You have perfect mash.
A potato ricer is a great tool to have, you really should get one if you haven't already! To use the ricer you boil the potatoes with the skin on. When cooked you peel and put through the ricer. This is the only way to make good mash, I've seen people boiling peeled potatoes and I don't like it. You fill your potato with water and it doesn't taste so good.
Anyway the frozen riced poato freezes perfectly and I always try to keep a little stockpile for nights like tonight when the little one went to bed late and I wasn't in the mood for cooking much.
Steamed veges- whatever you've got in the fridge/vege patch or freezer.
I had some broad beans in the freezer tonight so I shelled them and gave them a quick steaming and I had a couple of carrots that I cut into little Julienne strips and steamed quickly. Simple!
Now for the chicken you cut it horizontally so you have 4 steak-like pieces. You add the oil, balsamic vinegar and sugar to a bowl mix and add the chicken. Let it sit there while you prepare your veges and set the table.
Throw the chicken on the BBQ about 5 mins per side and serve with the mash and steamed veges.
Healthy, low fat and quick and easy. Everyone has a bottle of olive oil, balsamic vinegar at home and brown sugar of course. Chicken breasts are easy to freeze so you should have them on hand as well.
So there you go, it was really good and really quick. If you have a recipe you wouldn't mind sharing please email me and I will post it next Wednesday. If you have a photo that would be fabulous. I only thought of the picture after we had eaten so it was too late, sorry!
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